Tuesday, August 2, 2011

stir fry

Teriyaki Sauce

¼ cup soy sauce
¾ cup water
1/2 tbsp peeled & freshly grated ginger- depends on how much you like ginger
2 tbsp honey

(I doubled because we like lots of sauce on our stir fry)

Stir Fry

3 – 4 servings of rice
2 to 3 tbsp oil
2 to 3 cups of sliced veggies- pepers, onions, celery,carrots etc and/or meat or seafood

Start the rice according to directions on the package. To make the sauce combine the next sauce ingredients (soy sauce, water, ginger & honey) in a small bowl. Chop veggies, and meat/seafood. In a wok or sauté pan heat the oil over medium heat then add the veggies and meat/seafood. Once the vegetables are soft and the meat is cooked through, add the sauce. I thickened my sauce with a little cornstarch and water mixture. Serve over the cooked rice.

Yield: 3 – 4 servings
Adapted from 100daysofrealfood.com

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