2/3 cup honey mustard
1/8 tsp salt
1/8 tsp pepper
1 cup smashed cornflakes
1-2 pounds chicken- breasts- or tenderloins
Preheat oven to 425. Coat a pan with cooking spray. In a small bowl combine honey mustard, salt and pepper.
Place cornflake crumbs in a bowl. Dip chicken into dressing and then to cornflakes, place in pan.
Bake until chicken is golden and no longer pink in the center. 15 minutes for strips 20-30 minutes for whole chicken breasts.