Tuesday, October 3, 2023

Sheet Pan Harvest Chicken And Vegetables


INGREDIENTS


12 ounces Brussels sprouts, trimmed and halved


12 ounces butternut squash, peeled and diced


4 ounces diced red onion, diced


6 Marketside Apple Chicken Sausages, sliced


6 slices bacon, cooked


1 Tablespoon olive oil


1 Tablespoon pure maple syrup


1 teaspoon dried thyme


1 teaspoon dried oregano


1 teaspoon salt


Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper or spray with nonstick cooking spray.

Add Brussels sprouts, butternut squash, onion, chicken sausage and bacon to the sheet pan.

In a small bowl, whisk together olive oil, maple syrup, thyme, sage, oregano, salt and pepper. Pour over chicken sausage and vegetables and toss to coat.

Place in the oven and roast for 30 minutes, flipping sausage and vegetables halfway through.

Protein- 34, fat- 28, carbs- 49, calories- 539

Per 326 gram serving


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