Saturday, October 21, 2023

Alice Springs Chicken

 1/4 cup sour cream or greek yogurt

1/2 cup dijon mustard

1/4 cup honey

1 Tablespoon lemon juice

2 pounds boneless skinless chicken breast

1 cup shredded colby jack cheese

1 1/2 ounces cooked bacon- diced


Place chicken in the bottom of a 9X13 pan. Mix together yogurt, dijon mustard, honey and lemon juice.

Pour mixture over chicken, top with bacon and cheese. Cover with foil. Bake at 400 for 20-25 minutes or until chicken reaches 165 degrees.


Macros- P-40 , C-14 F-17 Cal- 380 for a 229 gram serving with sour cream

Macros- P- 41C- 14 F15 Cal- 366 for a 229 gram serving with plain green yogurt


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