Sunday, August 5, 2012
Chicken & Sugar Snap Stir Fry
4 chicken breasts cut into bite-sized pieces
1 onion chopped
6 carrots peeled and sliced
8 oz sugar snap peas
1 tsp salt
1/2 tsp sugar
4 tsp light soy sauce
1 dash of pepper
2 tsp corn flour
1 egg white
2 tbsp sesame oil
Combine all ingredients in crock pot and cook on low for 5 hours. Serve over rice.
Wednesday, July 11, 2012
Salmon with Herbed Garlic Butter
2 salmon fillets, weighing about 6 to 8 ounces each
½ stick butter
3 cloves garlic, minced
1 teaspoon Lawry’s original seasoning salt
½ teaspoon freshly ground pepper
1 teaspoon Mrs. Dash original blend seasoning
Juice of one lemon
In a small bowl melt butter. Add garlic and microwave for 30 seconds to 1 minute. Add remaining ingredients including lemon juice.
Place salmon on a pan and drizzle butter sauce over salmon. If you have extra sauce you will want it to dip the salmon in after- this sauce is delicious!
Put salmon in oven on 400 for 15-20 minutes depending on the thickness of the salmon.
Adapted from: http://savoringtimeinthekitchen.blogspot.com/2010/11/crispy-grilled-salmon-with-herbed.html
Baked Parmesan Garlic Chicken
1/2 cup grated Parmesan cheese- I have always used the kind you grate yourself.
1 package Good Seasons Italian Dressing mix
1/2 teaspoon garlic powder
3 boneless skinless chicken breast cut in half
Directions:
1. Preheat oven to 400 degrees F.
2. Mix cheese, dressing mix and garlic powder.
3. Moisten chicken breasts with water; coat with cheese mixture. Place in shallow baking dish.
4. Bake 20 to 25 min. or until chicken is no longer pink in the center.
from: http://www.momswhothink.com
Friday, May 25, 2012
Blueberry Muffins
Blueberry Muffins
INGREDIENTS
2 cups flour (1 cup whole wheat and 1 cup white)1/2 cup plus 2 tablespoons sugar, divided
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup sour cream
1/4 cup milk
1/4 cup vegetable oil
1 egg, lightly beaten
1 teaspoon grated orange peel
1 teaspoon vanilla
1 cup blueberries
1/2 teaspoon ground cinnamon
Makes 12 muffins
DIRECTIONS
1. Preheat oven to 400°F. Lightly grease 12 muffin cups
or line with paper baking cups. Set aside. 2. Mix flour, 1/2 cup sugar, baking powder, baking soda and salt in large bowl. Mix sour cream, milk, oil, egg, orange peel and vanilla in medium bowl. Add to flour mixture; stir just until dry ingredients are moistened. (Batter will be thick and slightly lumpy.) Gently stir in blueberries.
3. Spoon batter into prepared muffin cups, filling each cup 2/3 full. Mix 2 tablespoons sugar and cinnamon. Sprinkle over muffins.
4. Bake 15 to 20 minutes or until toothpick inserted in center of muffins comes out clean. Serve warm with Honey Butter, if desired.
Tips
Apple Muffins: Prepare batter as directed. Use 1
cup peeled, cored and chopped apple in place of the blueberries. Raspberry Muffins: Prepare batter as directed. Use 1 cup raspberries in place of the blueberries.
NUTRITION
INFORMATION
Monday, March 5, 2012
Garlic Fries
8 garlic cloves, minced
6 tbsp extra virgin olive oil
3 russet potatoes (about 8oz each), each cut into 12 wedges
3 tbsp cornstarch/cornflour
1 1/2 tsp coarse sea salt
1 1/2 tsp freshly ground black pepper
½ tsp garlic powder
1/4 tsp cayenne pepper
1.Preheat oven to 225°C/440° F.
2.Combine the garlic and oil in a large bowl, warming it until the garlic is fragrant, about 1 minute.
3.Transfer 5 tablespoons of the oil (leaving the garlic in the bowl) to the baking sheet, coating it well.
4.Add the potatoes to the bowl with the garlic mixture and toss to coat. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking.
5.Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Sprinkle over the hot potatoes and toss well to coat.
6.Arrange the potatoes in a single layer on the prepared baking sheet and bake, turning once, until deep golden brown and crisp, 30 to 40 minutes.
from: http://purplefoodie.com/garlicky-baked-fries/
6 tbsp extra virgin olive oil
3 russet potatoes (about 8oz each), each cut into 12 wedges
3 tbsp cornstarch/cornflour
1 1/2 tsp coarse sea salt
1 1/2 tsp freshly ground black pepper
½ tsp garlic powder
1/4 tsp cayenne pepper
1.Preheat oven to 225°C/440° F.
2.Combine the garlic and oil in a large bowl, warming it until the garlic is fragrant, about 1 minute.
3.Transfer 5 tablespoons of the oil (leaving the garlic in the bowl) to the baking sheet, coating it well.
4.Add the potatoes to the bowl with the garlic mixture and toss to coat. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking.
5.Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Sprinkle over the hot potatoes and toss well to coat.
6.Arrange the potatoes in a single layer on the prepared baking sheet and bake, turning once, until deep golden brown and crisp, 30 to 40 minutes.
from: http://purplefoodie.com/garlicky-baked-fries/
Balsamic and Onion Pot Roast in the Crockpot
3-4 pound boneless chuck roast or any kind of roast will work
1-2 T steak rub
black pepper to taste
1-2 T olive oil (depends on your pan)
1/4 cup water to deglaze pan
2-3 large onions, peeled and thickly sliced
1 cup beef stock, reduced to 1/2 cup (can use a can of beef broth, but be sure to reduce it)
1/2 cup balsamic vinegar
1/2 cup tomato sauce
Trim as much fat as you can from roast, and cut if necessary to fit into Crockpot. Rub meat well with steak seasoning and black pepper. Heat heavy pan with small amount of olive oil and brown roast well on both sides. This will take a few minutes; don't rush the browning step.
While roast browns put 1 cup beef stock in saucepan, bring to a boil and cook until reduced to 1/2 cup, then let cool slightly and mix in balsamic vinegar and tomato sauce. Peel onions and cut into thick slices. Deglaze pan with 1/4 cup water and add to sauce mixture.
(You can stop at this point and refrigerate browned roast, cut onions and mixed sauce ingredients and then put them in the Crockpot when you go to work in the morning. Don't refrigerate them in the crockery liner. Having the meat start out cold will add several hours to the cooking time, which will be good if you're cooking it all day while you're away.)
Place onions in bottom of Crockpot. Put meat on top of onions and pour beef stock mixture over. Set Crockpot to low and cook 6-8 hours, until beef is tender. The meat might be partly submerged in liquid after this much time. (If I am home, I might turn the meat once or twice.
Remove meat from crockpot and cover with foil to keep warm. Drain liquid from Crockpot and remove as much of the fat as you can with fat separator or skimmer. Cook down liquid by about 1/3, and serve sauce with meat and onions. - I added a tiny bit of sugar and cornstarch/water mixture to thicken it up.
Recipe from KalynsKitchen.com.
1-2 T steak rub
black pepper to taste
1-2 T olive oil (depends on your pan)
1/4 cup water to deglaze pan
2-3 large onions, peeled and thickly sliced
1 cup beef stock, reduced to 1/2 cup (can use a can of beef broth, but be sure to reduce it)
1/2 cup balsamic vinegar
1/2 cup tomato sauce
Trim as much fat as you can from roast, and cut if necessary to fit into Crockpot. Rub meat well with steak seasoning and black pepper. Heat heavy pan with small amount of olive oil and brown roast well on both sides. This will take a few minutes; don't rush the browning step.
While roast browns put 1 cup beef stock in saucepan, bring to a boil and cook until reduced to 1/2 cup, then let cool slightly and mix in balsamic vinegar and tomato sauce. Peel onions and cut into thick slices. Deglaze pan with 1/4 cup water and add to sauce mixture.
(You can stop at this point and refrigerate browned roast, cut onions and mixed sauce ingredients and then put them in the Crockpot when you go to work in the morning. Don't refrigerate them in the crockery liner. Having the meat start out cold will add several hours to the cooking time, which will be good if you're cooking it all day while you're away.)
Place onions in bottom of Crockpot. Put meat on top of onions and pour beef stock mixture over. Set Crockpot to low and cook 6-8 hours, until beef is tender. The meat might be partly submerged in liquid after this much time. (If I am home, I might turn the meat once or twice.
Remove meat from crockpot and cover with foil to keep warm. Drain liquid from Crockpot and remove as much of the fat as you can with fat separator or skimmer. Cook down liquid by about 1/3, and serve sauce with meat and onions. - I added a tiny bit of sugar and cornstarch/water mixture to thicken it up.
Recipe from KalynsKitchen.com.
Monday, February 13, 2012
Creamy Potato Soup
6 slices bacon, diced
1 onion, chopped
1 tablespoon all-purpose flour
1 tablespoon butter
6 cups chicken broth
6 potatoes, thinly sliced
1/2 cup instant mashed potato flakes
1 tsp garlic
1 can corn
1 cup half-and-half or heavy whipping cream
Saute bacon and onions in a medium saute pan, until browned. Set aside.
Over low heat, in a medium sauce pan, cook flour and butter until pasty. Slowly add chicken broth and bring to a boil. Stir in bacon and onion mixture, potatoes, garlic, corn and instant potatoes. Simmer for 30 minutes and then blend in half and half (optional). Serve.
1 onion, chopped
1 tablespoon all-purpose flour
1 tablespoon butter
6 cups chicken broth
6 potatoes, thinly sliced
1/2 cup instant mashed potato flakes
1 tsp garlic
1 can corn
1 cup half-and-half or heavy whipping cream
Saute bacon and onions in a medium saute pan, until browned. Set aside.
Over low heat, in a medium sauce pan, cook flour and butter until pasty. Slowly add chicken broth and bring to a boil. Stir in bacon and onion mixture, potatoes, garlic, corn and instant potatoes. Simmer for 30 minutes and then blend in half and half (optional). Serve.
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