- 1 pounds ground beef ( or lamb, turkey)
 - 1 small onion, chopped
 - 2 cloves garlic, minced
 - 1/2 teaspoon each, salt and pepper
 - 2 Tablespoons tomato paste
 - 1 cup beef broth
 - 1/2 Tablespoon Worcestershire sauce
 - 1/2 teaspoon dried oregano
 - 1 1/2 cups frozen peas and carrots
 - 1/2 cup frozen corn
 - 1 cup shredded cheddar cheese
 - mashed potatoes for potato layer or
 - POTATO LAYER
 - 3 large russet potatoes
 - 2 Tablespoons butter
 - 1/2 cup milk
 - 1 teaspoon garlic powder
 - INSTRUCTIONS
- FOR POTATO LAYER: Peel potatoes and chop into small pieces. Place chopped potatoes in a large pot of water. Bring to a boil and cook until potatoes are tender. (About 15 - 20 minutes)
 - Drain water from pot. Mash the potatoes. Add butter, milk and garlic powder. Continue to mash until no lumps remain. Cover potatoes and set aside.
 - Preheat oven to 375° F. Grease a 9x13 inch baking dish with non-stick spray.
 - FOR MEAT LAYER: In a large 12-inch skillet, over medium-high heat, add ground beef,onion, garlic, salt and pepper. Cook and crumble meat until browned. Drain grease.
 - Stir in tomato paste, broth, Worcestershire sauce and oregano. Bring to a boil, then reduce heat to medium-low. Stir in frozen peas, carrots and corn. Cook another 5 to 10 minutes or until heated through.
 - Pour meat mixture into prepared pan. Spread mashed potatoes evenly over the top. Top potatoes with cheddar cheese.
 - Bake, uncovered, for 35 minutes until casserole is hot and bubbly. Remove from oven and let stand 10 minutes before serving.
 
 
Monday, January 11, 2010
Sheperds Pie
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