Monday, June 22, 2009


1 lb ground beef
1/2 can balck beans
1 package taco seasoning mix
2 tomatoes
1 can refried beans
1 cup cheese
1 avacado
1 garlic clove
lemon juice
Hard or soft shells

Brown meat and drain. Add black bean and taco seasoning mix- following package instructions.

Chop tomato and lettuce. Cut avacado in Half and remove seed. Mix avacado with fork or food processor. Add some small diced tomatoes, 1 pressed garlic clove, some salt and lemon juice to taste.

Make tacos to your liking and enjoy

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