Pan Roasted Steak Dinner

 

1 lb. well trimmed boneless beef sirloin steak, 1-inch thick
1/2 cup catalina dressing
1/2 tsp pepper
1 small onion, chopped
3 cups small broccoli florets
1 1/2 cups thinly sliced carrots
1 1/2 cups brown rice
Place steak in resealable plastic bag. Pour dressing over steak; refrigerate at least 30 minutes to marinate. Preheat oven to 400. Spray large nonstick skillet with cooking spray; heat on medium-high heat until hot. Remove steak from bag; Place steak in hot skillet, sprinkle with pepper. Place onions around steak. Cook 3 minutes or until bottom of steak is well browned. Turn steak over; remove from heat. Combine brocolli, carrots and place in pan. Wrap handle of skillet in foil and place in oven. Bake 18-20 minutes or until steak is done. Or cook over stove until vegetables are cooked. Serve with rice.